Would you like to change things for the better?
Do you find yourself wanting change, but you’re not sure how to go about it? Or are you in a difficult situation and you’d like to find ways to cope? Using a Solution Focused Brief Therapy approach, I’m here to help get you, or you and your family, heading in the direction you’d like to go, so you can move on, see a future of possibilities and feel more confident in yourself.
Hello! My name is Sophie. I’m an NHS-trained clinical psychologist with over 14 years experience, working in Central London and online. I’ve worked in private practice in Paris since 2022, and now in London. Before, I worked for the NHS for over 8 years, with children and adults experiencing mental and physical health difficulties using a range of therapies, from CBT and ACT, to Narrative and Systemic approaches.
I have a special focus on working with clients
Experiencing signs of burnout, for example at work, at home or parental burnout.
Ex-pat clients navigating life in a new country, or reintegrating back after an ex-pat experience
International students managing studies and stress away from home
About me
I offer in person sessions in Central London (Kings Cross) and online sessions (therapy, counselling, coaching) for people based in the UK, English-speakers based in Paris, France and the rest of Europe. I also offer sessions in French. I use a Solution Focused approach; it’s evidence-based (like for example its “cousin” CBT, or Cognitive Behavioural Therapy) which means many studies have shown Solution Focused Brief Therapy to be effective, across different cultures and continents.
It’s the kind of talking designed to get the ball rolling for you. Our conversations are there to help you see a way forward, no matter how bad or stuck you feel, how unclear your goals and hopes, or how challenging your life is at the moment. We’ll discover the changes you want to experience in the future, and what could help make them happen. This transformational approach is very practical and future-oriented.
I aim to help improve family mental health and wellbeing.
All my work is mental-health friendly and provides a non-judgmental, supportive environment.
I whole-heartedly welcome the opportunity to support people within the LGBTQIA+ community.
Testimonials
-
![recommendation English speaking therapist paris]()
"I'm trying to think of a non-cheesy way to say that meeting with Sophie for solution-focused therapy changed my life. I was in a depression that had dragged on for years and now just a few months later, my entire life perspective has changed. She doesn't dive into the past (unless you want to) but focuses on the future. The way she asked questions helped me picture a world where solutions to my problems exist. For me, answering her questions and speaking the solutions into existence was what helped me realize they were attainable. I would highly recommend her method to others because you are able to shape your own solutions and path to better mental health. Sophie is just asking you questions to guide you there."
Client
-
![PTSD body image coping mechanisms healthy calm supportive growth]()
"Sophie was my first real commitment to trying therapy, and what a difference it made. Over several months, her solutions-focused approach helped me better understand myself, my PTSD, and my body image. Together, we broke down what I was feeling, which allowed me to develop coping mechanisms tailored to me. I can now talk myself through spirals and manage my anxiety in healthier ways. I strongly recommend this amazing person to anyone considering therapy. Sophie creates a calm, supportive environment where your emotions and experiences are front and center. Therapy with her has been a powerful, healing space for growth, and I can say with full confidence that you'll be supported every step of the way, at your own pace."
Client
-
![recommendation English speaking therapist paris online france]()
"The Solution Focused approach has been instrumental. It helped my daughter focus on solutions and positive outcomes rather than dwelling on challenges. The conversational style created a supportive and non-judgmental environment, allowing her to express herself comfortably. We would highly recommend Solution Focused sessions to others. It's a practical and empowering approach that fosters personal growth and positive change."
Parent
-
![Solution focused therapy Paris online]()
“I found the Solution Based approach helpful because I wanted to know what I can change in my life today. I feel this approach helped me separate the concerns about why my life is a certain way from what I can do about it despite all the circumstances that may be out of my control. I found that the style of the conversation often reverted the solution-finding to me which gave me confidence that I do understand myself and I can also be "my own therapist" when my therapist is not around. I would recommend it to people who feel like they need to experience a change right away.”
Client
-
![Solution focused coaching therapy online]()
"I would absolutely recommend Solution Focused work, I felt it was really well done and you were so warm and friendly, completely attuning to my manner of speaking, and really helping me to envision the whole scenario myself. It was so well done I couldn't believe I hadn't just realised what my issue had been to begin with...! I've never experienced anything where you just come to the solution yourself, it was a complete "aha" moment. I really appreciated how you kept bringing the focus back to me realising the solution myself."
Client
-
![Solution focused coaching therapy online]()
"It was challenging for me to have to dig a bit to find answers to some of the (seemingly) simple questions you asked and in the days since I have noticed some little changes in how I'm dealing with things which is actually pretty remarkable. My time with you was really valuable as it got me to question some of my own self-criticisms and put them into perspective, with an overall increase in my confidence as a parent as a result. I'd definitely recommend it to other parents struggling. It's nice to be heard and have your contributions valued."
Client
-
![]()
“Our sessions helped me to concentrate on positive things even when I thought that everything is going down the drain. Also you helped me to notice what particular things I am doing and I can do to overcome my personal crisis. For me Solution Focused worked as a list of concrete actions that I can apply to my life and get the result. Usually it is the most problematic point for me: to find these specific actions. I usually know the final place where I'm heading to but…what are the steps? Solution Focused gives me these steps. You are really full of kindness, empathy and love for people, I did feel it! And I'm so happy that I had this experience of our communication
Client
-
![]()
“I found Dr. Wallace-Hadrill a kind listener, comfortable and helpful. I was very glad to have connected with her. The style of conversation in Solution Focused therapy was a wonderful way to really reflect and better understand where I was coming from. I would absolutely recommend it to others!"
Client
-
![Child psychologist Paris]()
"Sophie has been able to listen to our daughter and come with creative ideas which would match her personality and skills. Focus has always been on our daughter, her own strengths and the person she wants to be and show. Sophie showed great sensibility and empathy with both us parents and our 9 years old daughter since the very first moment, she is an extremely sensible professional and connected with our daughter with great simplicity and smile which we all loved, making us all feel in a safe space. Our daughter once described Sophie like her “living diary” to whom she could tell absolutely anything. We absolutely recommend Sophie, we were lucky to find someone like her who helped us land in a new country in a language and with professional approach we could resonate with. Her positiveness and encouragement were of great support for us."
Parent
-
![]()
"The sessions with Sophie quickly and effectively helped me to process and overcome a difficult period in my life, giving me a new perspective and lens with which to view this. This has been instrumental in helping me to move forward. Sophie listened with empathy, identifying what was important to me and helping to shift my focus. I would highly recommend the solutions focused sessions to others. "
Client
-
![]()
It was a different approach than I was used to, so it took a bit of adjustment to understand how it worked. I enjoyed looking forward and thinking about where I wanted to be, versus focusing on where I was currently, and I think this helped me formulate better approaches to working through difficult feelings and situations. Sophie asked extremely insightful, probing questions that truly made me think about various aspects of my struggles and desired outcomes. I am always an advocate for any kind of therapy or discussions that promote mental health and well-being, so I would absolutely recommend this! Sophie is a wonderful and kind individual that genuinely strives to help others.
Client
-
![]()
After our first session, things started to click. I could think a little more clearly through the brain fog, self-doubt, and anxiety that built up inside of me postpartum. Your guidance and thoughtful questions during our sessions made me pause and reflect, and I appreciated the time you gave me to sit a bit in silence to actually process and respond. I could not recommend your services enough to anyone in search of careful examination and reflection regarding the thoughts that go through a new mother's mind post partum. And to anyone seeking guidance on their transition into parenthood. Thank you, you are greatly appreciated.
Client
I’m delighted to have worked with teale, the mental health app for companies, providing videos for their great library of resources.
Here is the introduction to my series on Resilience; I have also done series on Maternity leave, Parenting and Burnout. Users of the app can also access other topics presented by other psychologists.
Would Solution Focused Brief Therapy sessions be useful for you, or your family?
The Solution Focused approach is a different kind of conversation, for anyone hoping to see a positive change in their lives, through talking about where they’d like to get to rather than where they have been or where they are now. It’s likely to be a good fit for you if you are interested in conversations which nourish your hope, about how things could go right for you, rather than why they’ve gone wrong or what’s going wrong right now. You don’t have to know beforehand where you want to get to, though! That is part of the process of the session. With both children and adults, my questions tap into your creativity and imagination, and allow you to take the best parts of you into the future.
This approach is designed to be short-term but long-lasting; many people find that 5-8 sessions, spread out over a number of weeks and months, are enough for them to have noticed real and significant changes in their life.
I work therapeutically with a range of mental health difficulties and provide coaching for life challenges.
For example:
Burnout
Ex-pat difficulties
Anxiety
Stress
Depression or low mood
Trying for a baby, IVF and other treatments
Miscarriage, stillbirth and loss
Transition to parenthood
Postnatal Depression and Anxiety
Relationship difficulties
Managing Challenging Behaviour
Acute and Chronic Physical Illness
Our sessions will have a guided focus on how things could be in the future (even if you’re not sure right now!), instead of spending most of our time on what’s going wrong or why. As a psychologist, I believe that each person is the expert in what works for them; I put that into practice by helping my clients find their own solutions, tailored to their life.
Professional Registrations
I am registered as a Practitioner Psychologist with the Health and Care Professions Council in the UK; my number is PYL32499